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Create Effective Positive Affirmations for Success






. . Many times people sit and wonder why negative things seem to keep happening to them. Perhaps nothing seems to go right or they struggle with relationships, money, health or other issues. However, if they took the time to see what types of messages they are sending themselves, it could become quite clear thatContinue Reading

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. . Have I got some exciting news for you today! You can now get instant access to 100’s of downloadable self help gifts at NO COST to yourself. Yep, you heard me right…for FREE! All you have to do is go here: http://atloa.com/blog/SelfImprovementGifts So, if you have found yourself going round in circles timeContinue Reading

Tips on How to Meditate For Beginners






. . Have you ever wanted to learn how to alleviate stress and decrease a surly temperament naturally?  If so, then look into meditation. Meditation has been used for centuries and has a host of benefits.  Not only can it suppress stress and rid a person of an angry temperament, it can also lower cortisolContinue Reading

The Unlimited Power of Positive Thinking Affirmations

. . The process of giving life to words through positive thinking affirmations is a way to garner positive results for wants or needs in your life. Affirmations are statements that are created to train the subconscious mind to detach from any sort of negative thoughts or actions for implementation into the conscious mind. TheContinue Reading

Mind Your Self-Talk

. . While your Inner Critic acts as a pre-recorded tape of pessimism, Self-Talk is the internal dialogue that results. Along with your Inner Critic, Self-Talk is a constant, running dialogue in your conscious and unconscious mind that can be self-limiting unless you become aware of it and use it to empower you. Negative Self-TalkContinue Reading